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#1
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Help Wanted
I've been having MAJOR difficulty sleeping lately. The past week or two has been terrible. I am tired as hell but when I go to bed, I just lay there, almost like I did 3 espresso's prior. I think I can attribute it to having alot on my mind...i.e. boot camp in 3 weeks, anyone have any suggestions to help me catch those Z's?
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1992 Pearlie ... ??????k Sold 8/04 Kenwood KDC-MPV619 Wedgie Cupholder 1998 Acura Integra LS 74k Sold 1/07 2007 Toyota Tacoma Prerunner SR5 .04k! 2011 Toyota Tacoma Double Cab, 4x4 TRD Sport |
#2
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booze?
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Matt Locker Link 2015 BRZ Limited 6MT 92 Ebony LS-L ECUtune Stage2av1, Z32 MAF, 370cc injectors, TomsSVX intake, BontragerWorks 22mm RSB #003, HID Hi and Lo beams, OT endlink and bushing mods, PWR Aluminum radiator, Harvey's QC shift kit, 2.5" flowmaster 80 exhaust, 17" Michelin Pilot Sport A/S, Poly sway bar bushings, Slotted Bradi rotors, AFBeefcake powdercoated calipers, 97 grill, and a huge set of air horns. 300,000 miles and counting 92 Ebony LS-L. ecutune stage1v4, motorsport 1pc pulley. Garage Queen - sold to Dad in upstate NY 155,000 miles 19 Subaru Ascent Premium - -Hers !. 89 DL 4x4 little red wagon - a.k.a. The immortal suby. 275k R.I.P. |
#3
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Quote:
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#4
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Well...I'll give that a shot , or maybe a few shots . I did try nyquil to maybe get me into a routine, but 2 hours after I fell asleep I woke up, beady eyed and ready to rock. This blows. In basic training I'll be sleeping from 10 to like 530, so getting in some sort of regular sleeping routine before I go would be good.
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1992 Pearlie ... ??????k Sold 8/04 Kenwood KDC-MPV619 Wedgie Cupholder 1998 Acura Integra LS 74k Sold 1/07 2007 Toyota Tacoma Prerunner SR5 .04k! 2011 Toyota Tacoma Double Cab, 4x4 TRD Sport |
#5
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Quote:
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Alan 1987 928 S4 (Black) SOLD! 1997 SVX LSi (Ebony) SOLD! 2005 Legacy GT (Silver) [Cobb Stg 2+] SOLD! 1987 928 S4 (Black) SOLD! 2005 Forester XT Premium (Crystal Gray Metallic) SOLD! 2008 Lancer Evolution X MR (Apex Silver) [Cobb Stg 1+] 2015 Outlander Sport 2.4GT AWD (Mercury Gray) 2013 G37xS (Obsidian Black) |
#6
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lol
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1992 Pearlie ... ??????k Sold 8/04 Kenwood KDC-MPV619 Wedgie Cupholder 1998 Acura Integra LS 74k Sold 1/07 2007 Toyota Tacoma Prerunner SR5 .04k! 2011 Toyota Tacoma Double Cab, 4x4 TRD Sport |
#7
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Antihistamines
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Quote:
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1992 Pearlie ... ??????k Sold 8/04 Kenwood KDC-MPV619 Wedgie Cupholder 1998 Acura Integra LS 74k Sold 1/07 2007 Toyota Tacoma Prerunner SR5 .04k! 2011 Toyota Tacoma Double Cab, 4x4 TRD Sport |
#9
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Allergy medicine like benadryl there also in tylenol pm's or any other medicine thats supposed to help ya sleep. I just took one bout an hr. ago and i'm feelin pretty sleepy.
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#10
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How about a good "exercise"
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Lwin M. Maung (Member # 147) Current SVX: • NONE Previous SVXes: •1994 LE Barcelona Red 107k • 1992 LS-L Pearl White 143k • 1994 LSi Bordeaux Pearl 220k • 1992 LS-L Ebony Pearl 184k • 1992 LS-L Liquid Silver 145k • 1992 LS-L Liquid Silver 102k • 1992 LS-L Ebony Pearl 123k Other current cars:•2001 Jeep Grand Cherokee Black If at first you don't succeed, CHEAT!
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#11
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Quote:
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1992 Pearlie ... ??????k Sold 8/04 Kenwood KDC-MPV619 Wedgie Cupholder 1998 Acura Integra LS 74k Sold 1/07 2007 Toyota Tacoma Prerunner SR5 .04k! 2011 Toyota Tacoma Double Cab, 4x4 TRD Sport |
#12
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Update. 2:45am and still awake.
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1992 Pearlie ... ??????k Sold 8/04 Kenwood KDC-MPV619 Wedgie Cupholder 1998 Acura Integra LS 74k Sold 1/07 2007 Toyota Tacoma Prerunner SR5 .04k! 2011 Toyota Tacoma Double Cab, 4x4 TRD Sport |
#13
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so am i.
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Lwin M. Maung (Member # 147) Current SVX: • NONE Previous SVXes: •1994 LE Barcelona Red 107k • 1992 LS-L Pearl White 143k • 1994 LSi Bordeaux Pearl 220k • 1992 LS-L Ebony Pearl 184k • 1992 LS-L Liquid Silver 145k • 1992 LS-L Liquid Silver 102k • 1992 LS-L Ebony Pearl 123k Other current cars:•2001 Jeep Grand Cherokee Black If at first you don't succeed, CHEAT!
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#14
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I'd recommend a dose of benadryl with a warm glass of milk and a turkey sandwich, which have proteins that make you drowsy. I dunno why everyone says warm milk, you'd think it wouldn't be much different from cold? Here's a page where a sleep specialist tells you how to get a good night's sleep: http://www.stanford.edu/~dement/howto.html Most people hate doing this, but if you need to get to sleep it's worth it: force yourself to get out of bed at a regular time every morning and don't use caffeine (or only have it with breakfast) so you'll be ready to crash at night. The getting out of bed in the AM is important because it's hard to force yourself to wake up early but it's almost impossible to force yourself to go to bed early. Congrats on boot camp! Where are you headed? |
#15
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the first night of boot camp you'll be lucky if you get ANY sleep. at least you'll be prepared. i literally fell asleep standing up while waiting to get our BDU's, boots, etc., and almost fell on my face!
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Alan 1987 928 S4 (Black) SOLD! 1997 SVX LSi (Ebony) SOLD! 2005 Legacy GT (Silver) [Cobb Stg 2+] SOLD! 1987 928 S4 (Black) SOLD! 2005 Forester XT Premium (Crystal Gray Metallic) SOLD! 2008 Lancer Evolution X MR (Apex Silver) [Cobb Stg 1+] 2015 Outlander Sport 2.4GT AWD (Mercury Gray) 2013 G37xS (Obsidian Black) |
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