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  #1  
Old 02-20-2006, 05:20 PM
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DarknessofDeath DarknessofDeath is offline
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what helps you get good sleep?

i would like to think that the title speaks for itself>

sleeping disorder kicking in again ~ not sleeping well...
kind of dozing off at the wheel ~ especially at night.

what helps you get "good" sleep?
pills?...
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  #2  
Old 02-20-2006, 05:31 PM
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Earthworm Earthworm is offline
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For me, proper nutrition and a consistant schedule.
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  #3  
Old 02-20-2006, 05:32 PM
AvPPoW AvPPoW is offline
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  #4  
Old 02-20-2006, 05:33 PM
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huck369 huck369 is offline
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Hot time with the wife....





(I don't sleep well very often...... )
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  #5  
Old 02-20-2006, 06:19 PM
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Hocrest Hocrest is offline
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Is the problem that you fall asleep OK but wake up and still feel tired, like you didn't sleep? Or do you have trouble falling asleep?

If you have trouble falling asleep, Bourbon is wonderful stuff...

If you sleep but not well. Do you snore? Does your wife/SO/whatever notice that you stop breathing in your sleep? If so, "Obstructive Sleep Apnea"
Get it treated, over time it can lead to high blood pressure, CVA'a and other cardiac problems.
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  #6  
Old 02-20-2006, 08:20 PM
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Landshark Landshark is offline
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8-16 beers - waking up is a *****, though.
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  #7  
Old 02-20-2006, 08:42 PM
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Quote:
Originally Posted by Landshark
8-16 beers - waking up is a *****, though.

Kegstand???
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  #8  
Old 02-20-2006, 08:43 PM
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svxfiles svxfiles is offline
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You guys sleep?


Warm milk and turkey release tryptophan;
Dr. Aaron S. Geller, M.D. -- Coma Awakening
... contents of tryptophan such as milk and turkey may promote sleep ... awakenings, without changing REM quality sleep, inducing ... agent in an older patient with impaired drug clearance. To promote sleep ...

www.comawakening.com/coma.html
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  #9  
Old 02-20-2006, 08:59 PM
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Landshark Landshark is offline
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try having a gyro - everytime i eat one at work i want to fall asleep.
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  #10  
Old 02-20-2006, 11:49 PM
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diet and regular exercise?

melatonin?

opium?
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  #11  
Old 02-20-2006, 11:50 PM
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then again, what the hell do i know?

i'm not planning to sleep tonight. <shrug> can't sleep either.
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  #12  
Old 02-21-2006, 12:04 AM
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I got this guy you could have a conversation with, usually does the trick for me...
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Wanted...your busted SVX! Watch out Earl, I'm comin to getchya
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My dream (other than a pearlie)
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  #13  
Old 02-21-2006, 12:15 AM
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Shots, lots of em. Bottles of booze at the ready. You could always see a doctor too but thats not really fun is it?? Oh and another option, listen to your girlfriend complain, that tends to do it for me

To m
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  #14  
Old 02-21-2006, 12:21 AM
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AppStateSVX AppStateSVX is offline
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try exercising like crazy, like working out or something, it will do you double good. You will get ripped, then the girls will dig you, then you can let them wear you out and sleep.
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  #15  
Old 02-21-2006, 02:44 AM
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I have a fan running in my room 24/7. Sometimes on me, sometimes pointing away, but the sound drowns out everything else.
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