Here's the instructions I made up for the X35 custom bumper. It has the removal detailed w/ pics, etc.. and installation of the new one.
Kinda big (2 meg), but oh well..
http://www.x35performance.com/installbumper.pdf
Good luck getting yourself straightened out.
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'93 Anniversary Edition SVX 122k - 3.7 FD 5MT Swap, ECUtune 1a1, Bontrager RSB, Mad Restoration underway!
'20 Honda Ridgeline
Custom Oil Caps, Battery Bars, Phenolic Spacers for sale here:
http://www.x35design.com