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ask a dietitan or trainer about having a protien shake or something with protien after a work out. your muscles tear like you wouldn't believe, and the protien helps them heal. i personally don't think you need to have all kinds of expensive drinks and bars, you can get the nutrition needed with food you buy from the store.
Kelli
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Previous owner of the
Princess Pearlie "Dimples"
as of 8/6/03
1992 LS-L Pearl 124k
"Yeah, that thingy!"
owner of the new 1992 LS-L Pearl "Susie"
I am a pessimistic optimistic. I think the worst is going to happen, that way when it does, i don't feel as bad, but if the best happens, i am twice as happy.
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