Quote:
Originally posted by Matthewmongan
i heard that creatine reduces recovery time. is this true? right now i take optima whey protien shakes partly because of my inability to absorb protien from meat due to Chron's desiese.
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after a week or two of lifting, your recovery time will improve naturally and you won't have the soreness. give yourself a day of rest between workouts (or alternating upperbody one day, legs next day). stretch your arms good, too. if you don't stretch, your arms won't get bigger.
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Alan
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