02-21-2006, 04:48 PM
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Thread Killah
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Join Date: Feb 2001
Location: Greenville, SC
Posts: 5,835
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Sleep mask and a dvd that I have seen 100 times on repeat. (pirates of the caribbean and fight club are a couple of my usuals)
Drowns out the background noise and I've seen it so many times I don't pay attention to it.
At least thats what I do when I have to swing 3rd shift and sleep during the day.
Regularly though beer and the man show every night and I sleep fine.
Less stress helps too. I used to wake up alot at night thinking about work. I made the conscience decision about 5 months ago to not give a damn about work when I'm not there and I've slept very well ever since. Stress will keep you awake.
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Matt
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