Thread: welcome to the gun show. (talking about weight liftin)
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Old 01-22-2005, 04:22 AM
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Matthewmongan Matthewmongan is offline
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Join Date: Mar 2004
Location: Original Northwood, Baltimore, Maryland, USA
Posts: 1,794
i heard that creatine reduces recovery time. is this true? right now i take optima whey protien shakes partly because of my inability to absorb protien from meat due to Chron's desiese.
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