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the only thing I will ever say against doing it yourself because my dad did his and you needed a 5 ton press to squish it all back togheter, at least on a GM 700r4 (4speed auto) he used a car lift at work. and if all else fails thats how he explaind it to me
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86 GMC Jimmy Blue and Silver- R.I.P.
87 Integra RS ~228k miles R.I.P. 
92 SVX LS-L Perly ~186k R.I.P.
89 240sx se red ~165k miles Gone and unknown
89 240sx se Black~185k R.I.P.
85 Toyota pickup ~205k R.I.P.
85 BMW 325e ~ Gone and unknown
85 Ford Mustang getting engine swap now!
05 Colorado ~108k Daily Driver
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