what helps you get good sleep?
 

i would like to think that the title speaks for itself>

sleeping disorder kicking in again ~ not sleeping well...
kind of dozing off at the wheel ~ especially at night.

what helps you get "good" sleep?
pills?...

For me, proper nutrition and a consistant schedule.

A loved one next to me to hug and kiss and whisper sweet-nothings too

Hot time with the wife....





(I don't sleep well very often......:rolleyes: )

Is the problem that you fall asleep OK but wake up and still feel tired, like you didn't sleep? Or do you have trouble falling asleep?

If you have trouble falling asleep, Bourbon is wonderful stuff...

If you sleep but not well. Do you snore? Does your wife/SO/whatever notice that you stop breathing in your sleep? If so, google "Obstructive Sleep Apnea"
Get it treated, over time it can lead to high blood pressure, CVA'a and other cardiac problems.

8-16 beers - waking up is a *****, though.

Kegstand???

You guys sleep?:confused:


Warm milk and turkey release tryptophan;
Dr. Aaron S. Geller, M.D. -- Coma Awakening
... contents of tryptophan such as milk and turkey may promote sleep ... awakenings, without changing REM quality sleep, inducing ... agent in an older patient with impaired drug clearance. To promote sleep ...

www.comawakening.com/coma.html

try having a gyro - everytime i eat one at work i want to fall asleep. :confused:

diet and regular exercise?

melatonin?

opium?

then again, what the hell do i know?

i'm not planning to sleep tonight. <shrug> can't sleep either.

I got this guy you could have a conversation with, usually does the trick for me...:D

Shots, lots of em. Bottles of booze at the ready. You could always see a doctor too but thats not really fun is it?? Oh and another option, listen to your girlfriend complain, that tends to do it for me:eek: :eek: ;) :D

To:D m

try exercising like crazy, like working out or something, it will do you double good. You will get ripped, then the girls will dig you, then you can let them wear you out and sleep.:D

I have a fan running in my room 24/7. Sometimes on me, sometimes pointing away, but the sound drowns out everything else.